High Omega-3 Berry Chia Pudding Parfait
A pudding parfait that sets in two minutes — a creamy vanilla base layered with chia, berries, and granola for quiet omega-3s and protein.
High Omega-3 Berry Chia Pudding Parfait
A pudding parfait that sets in two minutes — a creamy vanilla base layered with chia, berries, and granola for quiet omega-3s and protein.
This pudding parfait turns flax milk into a creamy set base in two minutes with vanilla pudding mix, then layers in chia, berries, and granola for a parfait that quietly delivers omega-3s and protein.
SERVINGS
2ACTIVE TIME
10 minFULL TIME
40 minINGREDIENTS
- 2 cups Good Karma flax milk with protein, cold
- 1 pkg Fancy Monkey Vanilla Pudding Mix
- 2 Tbsp Chia seeds
- 1 cup Fresh or frozen mixed berries
- 2 Tbsp Honey or agave
Topping
- Granola, extra berries, and a honey drizzle
INSTRUCTIONS
- Make the pudding base
Whisk flax milk and pudding mix together for 2 full minutes until smooth and beginning to thicken. - Add the chia
Stir in chia seeds until evenly distributed. Let sit 5 minutes, stir once more to prevent clumping, then refrigerate at least 30 minutes until the chia has swelled and the pudding is set. - Prep the berries
If using frozen berries, thaw and drain excess liquid, then toss with honey or agave. Fresh berries go straight in. - Layer and serve
In two glasses or jars, layer pudding base, berries, and granola. Repeat the layers, finishing with berries and a honey drizzle. Serve immediately or chill up to 4 hours.
TIPS
No Good Karma? Any unsweetened flax milk works — the protein version just sets stronger. Swap the Vanilla mix for Lemon for a brighter, citrus-forward version that pairs beautifully with blueberries. To hide the chia from picky eaters, blend the finished base smooth before chilling — same nutrition, no texture surprises. Make the base the night before and ssemble in the morning for easy meal prep. Keeps covered in the fridge up to 2 days; add the granola just before serving so it stays crunchy.
FAQ
Stir chia seeds into a creamy base — here vanilla pudding mix whisked into flax milk sets a thick base in two minutes, then the chia adds body as it chills.
The pudding-mix base sets in minutes; for full chia body, chill at least 2 hours or overnight.
Chia seeds add fiber, protein, and omega-3s, so this parfait is a filling, nutrient-dense treat.
Yes — made with flax milk it’s already dairy-free and vegan.
